In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
Dr Udgeath Dhir, director and head, Cardiothoracic and Vascular Surgeons, Fortis Memorial Research Institute, Gurugram, explains why you must take extra care of your heart.
Managing time is a benchmark of success.
It is no longer an individual's problem, but one that organisations need to take cognisance of and build into their diversity and people management policies and practices.
India's COVID-19 curve has been steadily rising throughout the lockdown period with a massive spike in cases in the fourth phase of the lockdown that ended on May 31 and afterwards.
Train your mind to lead you to the secrets and keep the channel of communication open with it, so you become aware and act on it, says mind coach and mental health expert Anu Krishna.
Hundreds of farmers, chiefly from Punjab, Haryana and Uttar Pradesh, continue to encamp Singhu, Tikri and Ghazipur border points of Delhi despite "a few" of them being removed after testing positive for COVID-19 and some symptomatic protesters undergoing medication.
9 tips to help you manage the silent killer at work
'What if Kim is alive as the latest reappearance suggests, but unable to rule?' 'Will his sister be installed as the leader to continue with the Kims's hereditary dynasty that began with the present ruler's grandfather?' asks Dr Rajaram Panda.
The draft bill allows euthanasia for patients who can take informed decisions; doctors to be protected from liability.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
A pre-dawn blaze at a Russian psychiatric hospital on Friday killed 38 people, mostly patients, who died in their sleep inhaling the fumes, officials said.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
A roundup of what you can do from the comfort of your couch while sipping on a dalgona coffee in your pajamas.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
'And as we sit (or sleep) out the nightmare, there is feverish speculation about what the post-Corona world might look like,' mulls Hasan Suroor.
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna answers readers' queries and guides them to take control of their life.
It's time to stock up on basil, mint and Indian gooseberries.
'Coaches have been trying to create match situations like when it is 18-all or 19-all. I am focusing on how I have to play and win those moments, so I hope it will help.'
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
While exams may seem time consuming, remember to spend some time every day with your loving/funny friends or family members.
The StudentLife app, which compares students' happiness, stress, depression and loneliness to their academic performance, also may be used in the general population -- for example, to monitor mental health, trigger intervention and improve productivity in workplace employees.
India is the fifth worst-hit nation by the COVID-19 pandemic after the United States, Brazil, Russia and the United Kingdom, according to data issued by the Johns Hopkins University.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
Confined to their rooms and small houses, they are reminded of the time when they were subjected to physical and sexual torture.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
The National Human Rights Commission has issued a notice to Madhya Pradesh government over reported deaths of 116 children due to malnutrition-related ailments in Sheopur district in the last five months.
Nearly two million people die from mosquito-borne diseases every year. What are we doing about it?
An entirely preventable disease claimed the life of 173 children -- thanks to state apathy.
Have you tried ANY of these remedies for curing your hangover? Dr Sebastian Winckler, a GP from The Health Counter website lists out the weirdest.
Make these simple lifestyle changes and lead a healthy life.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
'It wasn't easy because there is no real escape, you cannot go out for coffee, or for dinner or you cannot see your family and you think about your failures a little more than normal.'
What's even more worrying is the age distribution.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
One of the ways to stop the deadly virus from spreading is to improve your immunity to fight infections, says Dr Pramod Tripathi.
Prabhu Ramamoorthy, 35, who came to the United States on a H-1B visa in 2015, engaged in a sexual act with a female, while she was sleeping on a flight from Las Vegas to Detroit. Ramamoorthy was seated along with his wife, when he sexually assaulted his co-passenger.
